Low-calorie homemade ice-cream

This is a recipe for ice-cream which is extremely easy to make and low in calories, because it is made from milk, not cream. It is also quite useful, since it contains vegetable gums – guar and xanthan.


500 ml milk

2 tsp stevia powder

3 ml guar gum

1 ml xanthan gum

3 ml vanilla sugar powder


Mix everything well with a blender. Put into a freezer for about 2 hours. Take the ice-cream out and mix it again with a mixer, breaking up the crystals. When it is ready, it resembles a slightly melted down ice-cream. You can experiment with this recipe, adding carob, chicory, berries, fruits, nuts – everything your heart desires!

Offer it to Krishna and enjoy the Prasadam!

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